Your 8-week plan to quit diets forever, reach your balanced weight and live the healthy life
JOIN
NOW!
 

$18.60
per week!

 

My 8-week interactive, online program will help you:

  • heal your relationship with food,
  • achieve hormonal balance
  • cleanse your gut and liver
  • teach you how to cook with ease
  • and reach your balanced weight.
#JSHEALTHGIRLS

“I read all the content for Week 7 of the program, and the 'eating with balance' section was exactly what I needed to hear. I was in tears as I read it, because it pulled me right out of that awful mindset. I felt the tension of the past week begin to ease, and my love for myself and my body come back. I wrote out "I am enough" and "never leave a mirror without giving yourself a compliment" on little pieces of paper and stuck them on every mirror in the house. I am so so grateful to you for helping me to stop myself from falling back into that negative cycle, and for giving me the tools to do so in the future. Thank-you Jess.”

“The biggest change you have helped me with is to heal my disordered relationship with food. I put my scale away about 6 weeks ago and have been eating for nutrition and my body's well-being rather than counting every calorie. And it feels so good!”

"I’m on Week 2 just about to start Week 3. I feel amazing. My bloat is gone, sugar cravings gone, I’m well rested and present in my life. My meal plans consist of your recipes. I no longer have to count calories, worry about meal timing and I just have no stress over food anymore. I am learning to listen to my body and eat mindfully. Wish I had a before photo but I know my pants are looser and I just feel amazing. Thank you so much for what you do."

“The hardest thing for me was getting rid of the scales, I don’t know why that number means so much. I know it shouldn’t, but it does. In that time I have gone from a Size 12 jeans down to Size 8 – not dieting”

"Your first book helped me lose 14.6 kgs!! Just by changing the way of making certain foods!
My life is owed to you, thank you Jess!"

"I have struggled for as long as I can remember with body dysmorphia and disordered eating. Whilst there are lots of health and wellness experts sharing their lifestyle programs these days, I am so grateful for you sharing your story as well; it is such a common issue and can be so completely avoidable. I have spent the last 3 years on a serious health journey. Learning to love and accept myself has been so huge, and I take great inspiration from your blog in those moments when I feel myself getting wrapped up in old thought patterns, but I am reminded of the importance of nourishing myself with fresh whole foods and doing things that make me feel good." - Georgia

"I stumbled across the JSHealth blog quite a few years ago and ever since it has been my constant source of inspiration. Reading about Jess's struggles with calorie counting and dieting resonated with everything that I had been feeling. Reading about her health journey inspired me to not only take control of my health and stop dieting but it paved the way for me to create a new and exciting path for myself." - Hazel

"Now I can honestly say I am an entirely different person. You helped me find the balance that I so desperately needed in order to fall in love with life again. I have regained my passion for exercise, I have learnt that food is not the enemy and most importantly, I have found happiness."

Beautiful, Jess! I've spent the entire evening going through the content and am LOVING the Program and being a JSHealth Girl. I'm always learning more and more from you and have set my goals and prepped for the week, Absolutely loved seeing your videos on prep and your kitchen too - massive help and inspiration. Thanks Jess! S

Morning. I have read through the prep week and so excited to be part of this program. A big thank you, Jessica and the team for developing an easy to follow program. Off shopping, I go now to start the journey to a healthy mind.

Hey Jess and ladies! I'm SO excited to start on this journey with everyone! Loving prep week and feeling empowered already to nail this! Ive been a huge fan of your book 1 for 6 months and that changed my life - this program and second book will revolutionize it! Can't wait to look after myself and work on that relationship with food and finding balance xxx

I am loving the program already! I didn't think there would be so much content in the prep week (it's amazing) and I'm so excited for what's ahead in the 8 weeks! The biggest thing I have done since joining the program is get rid of the scales! I was weighing myself every day and stressing about not losing more weight, I was eating 'healthy' and feeling so hungry and deprived and then would just give up some days (because my diet wasn't 'working' because I had not lost weight) and I would eat pizza/burger and chips 🙁 And I was trying to do a full on exercise regimen that I didn't enjoy and was constantly feeling guilty & like a failure! Now I feel like a weight has been lifted off my shoulders & I feel so empowered to eat to feel good & to nourish my body without the pressure, I'm looking forward to being able to enjoy healthy treats and to have snacks so I'm never hungry & to just let my body be its natural weight while I nourish it to feel good and have energy! My pantry and fridge are cleaned out, refilled with nourishing ingredients and ready to go!!
xxxxxx

"Omg. Jess, I'm literally blown away!!!! Just signed up to the program and it is phenomenal!!! I have never seen a program like this before. It's going to be so life changing for me. You're honestly incredible!!! 💖 so much love to you!!"

"I have to tell you that I am absolutely blown away by Jess's Health Program! I started eating The Healthy Life way a couple of weeks ago, before the program and have been following it strictly this PREP week and I cannot believe the results already!All of this week I have felt so calm and balanced - my blood sugar levels have been stable and I feel completely different - not as edgy as usual.
Thank you Jess for your amazing program and sharing your knowledge and experience with us. It means so much to me and I've had a few people sign up already, which is wonderful! " - R

 

MY TRANSFORMATION

A few months ago, when I decided to sit and write my first ever online program, I had to think very carefully about how it would work and how I could create something that would give my community a physical and emotional transformation after completing the 8 weeks.

I studied health and nutrition for 5 years and have also had experience in my own clinic as a nutritionist. I’ve seen what works. So, I felt the need to think about all the most important nutritional principles that I had learned during university and throughout clinical practice. I had to put my head down and think hard about the challenges people are facing with their health, and how I could find an easy and practical way to help them overcome these issues and feel their best again. This is easier said than done.

But I also felt I needed to actually try the program for myself. Because, at the end of the day, we are all facing very similar struggles with health: stress, poor digestion, sleep issues, weight issues, hormonal issues (thyroid health!), disordered eating, fad dieting. We are also all struggling to make health a way of life, not a short-term phase. I needed to go through these 8 weeks personally to fully feel exactly what my community would be feeling whilst following it themselves. I feel very connected to the issues women, in particular, are facing and I am so eager to help us women find a solution – but a balanced solution.

Of course, over the last few years, I have felt better than ever. My health has transformed since I gave up dieting and became a wholefood eater. My skin has cleared, my hair is thicker, my sleep is better, my energy is better than ever, my weight does not yo-yo anymore and I have a very peaceful relationship with food (90% of the time).

So, I developed an 8-week program that I myself would want to be on – what I would personally find manageable and easy to follow. It includes the power principle that I have been learning over the last few years. I also had to dig deep and remember what worked for my patients in my clinic. And I also had to think carefully about what my online community (you guys) have loved about JSHealth and what you have found works for you – from your emails and comments on Facebook, Instagram and blog posts.

Then I decided to follow The JSHealth Program myself.

As mentioned, I am already in very good health. So, I really didn't expect to see such a difference or too much of an improvement. The only issue I have faced is my struggle with Hashimoto's (a thyroid condition), which I thankfully no longer have (my doctors initially thought this was a temporary viral thyroiditis). I speak about this candidly in my second book, where I’ve also placed the thyroid protocol that I used in my second book. I also seem to have broken sleep at night and some days my energy can crash (this is quite normal, though). But other than that – I am in good health, thankfully.

But… I transformed more than I expected.

  • Suddenly I was able to have a deeper sleep than ever
  • My energy increased even more
  • My bowel movements were ‘more regular’ than ever
  • I have incredible amounts of clarity of thought. No brain fog!
  • I have never, ever craved less sugar – now, the thought of sugar makes me feel a little nauseous. Truthfully.
  • I felt incredibly calm around food – all the guilt seemed to disappear
  • In fact, I have never had such few negative thoughts around food. I have just been eating to nourish myself. I have been thinking of food in such a healthy, balanced way. There is no unhealthy obsession over what I should or shouldn’t eat – just eating to fuel myself and eating foods that I know make me feel well.
  • I found myself eating whatever I was feeling like – in very moderate amounts
  • I was indulging moderately without guilt – at least 1-2 times per week
  • I have lost weight. I do not weigh myself and don't believe it is necessary to focus on numbers, but my clothes are significantly looser. I suspect I am down a whole dress size.
    • And I feel so good about myself. And to me, that’s all that matters.

 

ABOUT 'THE JSHEALTH PROGRAM'

LEARN TO COOK INTUITIVELY

‘How-to’ cooking videos as well as tips and tricks that show you just how easy healthy cooking can be.

FIND BALANCE WITH FOOD

Expert advice on emotional and disordered eating to help you heal your relationship with food and to find what works best for your body.

8 WEEKLY LIFESTYLE PLANNERS

Summarising the practical elements of each week and giving you a plan of action.

60+
RESOURCE PDFs

Learn to eat well for life with shopping lists, healthy food swaps, main meal and snack ideas, and alternatives to coffee and alcohol.

20+ VIDEOS FROM JESS

Supporting you through each week, as you learn to live a healthy and balanced life forever.

ONLINE
FORUM

Exclusive access to a members-only online forum, connecting you to #jshealthgirls from around the world.

 

The JSHealth Program is for anyone who’s ever struggled to find balance with food and their weight. It’s for those who have tried dieting to no avail, and those who have gotten caught up in the toxic cycle of stress and emotional eating. It’s also for people who are doing all the ‘right’ things, but not seeing a difference.

Lastly, The JSHealth Program is ideal for anyone who wants to embrace healthy living – whether they’ve dipped their toes into the health world or not. In other words, it’s great for beginners as well as the already health-consciousbecause we all have to start somewhere.

 

HOW DOES IT WORK?

 

What’s to Come:

INTRO
YOUR NEW HEALTHY LIFESTYLE STARTS HERE
PREP
PREP FOR SUCCESS
WEEK 1
THE ART OF STRESSING LESS
WEEK 2
RESET & RESPECT YOUR BODY – SLEEP & BLOOD SUGAR CONTROL
WEEK 3
HORMONES, HEALTHY HABITS & RITUALS
WEEK 4
HEAL YOUR GUT & DITCH THE GUILT
WEEK 5
BOOST YOUR ENERGY & BANISH BINGEING & EMOTIONAL EATING
WEEK 6
CLEANSE YOUR MIND, BODY & LIFE
WEEK 7
FINDING BALANCE - WITH FOOD, WEIGHT & YOUR LIFESTYLE
WEEK 8
HOW TO LIVE THE HEALTHY LIFE FOR LIFE – PUTTING IT ALL TOGETHER
GOODBYE
A GOODBYE FROM JESS
 An Overview of The JSHealth Program 

 

The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program anytime after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.

  • You can sign up on any day of the week and receive access to pre-Program ('Prep') content.
  • This 'Prep' content will prepare you kitchen, pantry and mindset for The JSHealth Program.
  • You will then receive the content for Week 1 on the next Sunday after you sign up.
  • On each following Sunday for the duration of the 8-week program, we unlock the content,
    videos, recipes for the week ahead to keep you steadily on track!

THE FOUR PILLARS

Every week hones in on a different health topic in relation to each of these four pillars:

1. HEAL YOUR BODY

Nutritional principles that teach you how your body works so you can heal it in an holistic way.

HEAL YOUR
BODY

2. INTUITIVE COOKING

Fuss-free, quick and delicious recipes and cooking tips.

INTUITIVE
COOKING

3. LIFESTYLE

Movement, mindset and rituals with balance in mind, to help you put everything into practice.

LIFESTYLE

4. EATING WITH BALANCE

Removing anxiety, fear and stress around eating for a healthier relationship with food.

EATING WITH
BALANCE
 

 

ENERGY

Uncover the links between energy, hormonal balance, food, exercise and sleep.

Learn to balance your blood sugar levels for increased energy, improved concentration and reduced cravings.

STRESS MANAGEMENT

Understand how stress affects the body and why it’s standing in the way of your health.

Steps to stress-free eating for better digestion.

EMOTIONAL EATING

How to heal a complex relationship with food and make peace with your body for a healthy weight.

How to transition from dieter to mindful
eater.

ROUTINES & RITUALS

JSHealth Daily Essentials, from which you can pick and choose your favourite rituals to create your own morning & evening routine.

Why I believe we should be exercising smarter and not harder, and how to exercise the JSHealth Way.

CLEANSE & REPAIR

Why healing your gut is the key to good health, and how to repair it.

The JSHealth 3 Day Reboot Cleanse, which will gently take the pressure off your liver, our primary cleansing organ, which assists in improving skin, digestion, and relief from bloating & constipation.

LET GO OF THE NUMBERS

Weekly #loveyourbody exercise to ditch the scales and calorie-counting forever.

Simple tutorials which teach you to cook nutritionally-balanced meals (without counting macros) & delicious alternatives to traditional favourites which even the fussiest eaters will love.

A NOTE ABOUT WEIGHT LOSS...

This program is designed to help you to reach your best and most balanced weight.

Weight loss is a result of a healthy life.

Week 7 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss.On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it.

Instead, I focus on helping you to figure out an eating plan that suits your individual needs. And if you are underweight, the program will help you to connect to your body again and build a healthier relationship with food.

This program is catered for people who are wanting to embrace a healthy life and find a balanced weight, but it also does hone in on having a good relationship with food by addressing emotional eating, binge eating, overeating and having a complex relationship with food. Pillar 4 in the program focuses on eating with balance which helps you to build a healthy emotional relationship with food. It does touch on disordered eating, but in no way is this program designed to treat someone with a diagnosed eating disorder. If you have an eating disorder, I encourage you to see a psychologist and seek guidance from a medical professional.

THIS PROGRAM WILL HELP YOU TO...

  • Be on the path to reaching optimal health
  • Be on your way to healing your relationship with food and your body
  • Feel at ease and at peace with your body
  • Have a restorative and energising sleep each night
  • Be able to eat foods with moderation, without bingeing or overeating
  • Find your balanced weight, one you can maintain in the long-term
  • Feel less guilt, fear and anxiety around food

JSHEALTH DEALS

When you sign up to our 8-week online program, you get access to amazing deals and discounts with products and companies that will help you to live a healthier life.

‘THE HEALTHY LIFE’ & ‘LIVING THE HEALTHY LIFE’

My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are the ones I first discovered when I turned from a fad dieter to a whole food eater.

The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas The JSHealth Program will practically teach you how to implement my principles. The book is what you can refer to at all times for further explanation.

The JSHealth Program contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my second book (Living The Healthy Life) is what should be used alongside The JSHealth Program for recipe support/meal ideas.

 

MY STORY

 

Read Transcript

 

FAQ's

What is the difference between 'The JSHealth Program' and ‘The Healthy Life’ (Book 1) & ‘Living the Healthy Life’ (Book 2)?

My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are the ones I first discovered when I turned from a fad dieter to a whole food eater.

The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas 'The JSHealth Program' will practically teach you how to implement my principles. The book is what you can refer to at all times for further explanation. Living the Healthy Life also focuses on healing your relationship with food and finding balance with food. I talk about how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. It contains heart-felt personal anecdotes of my own health challenges and very much focuses on how to have a healthier relationship with food; it hones in on disordered eating and orthorexia, which I believe is the next big health challenge we will face. Orthorexia is a fear of eating anything but healthy food, and when someone becomes obsessive and restrictive with healthy food and eating – to the point of imbalance.

'The JSHealth Program' contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my second book (Living The Healthy Life) is what should be used alongside the program for recipe support/meal ideas.

What do I get as a member of ‘The JSHealth Program’?

By joining ‘The JSHealth Program’ you will receive access to:

  • Over 60 Resource PDFs, which you can either view online or download and print, that provide you with additional information to support you; including, shopping lists, healthy food swaps and main meal and snack ideas, and alternatives to coffee and alcohol
  • 20+ videos from Jess, supporting you through each week as you learn to live a healthy and balanced life forever
  • How-to’ cooking videos, trips and tricks which show you how easy healthy cooking should be.
  • Expert advice on emotional and disordered eating to help you heal your relationship with food and find what works best for your body.
  • 8 weekly lifestyle planners which summarise your week’s plan of action
  • Exclusive access to the JSHealth community online forum, connecting you to #jshealthgirls from around the world, so you never feel alone

In addition to this, each week of The JSHealth Program focuses on a specific area of health:

The 8 week focuses are:

  • Week 1 – The Art of Stressing Less
  • Week 2 – Rest & Respect Your Body – Sleep & Blood Sugar Control
  • Week 3 – Hormones, Healthy Habits & Rituals
  • Week 4 – Heal your Gut & Ditch the Guilt
  • Week 5 – Boost your Energy & Banish Emotional Eating
  • Week 6 – Cleanse your Mind, Body & Life
  • Week 7 – Finding Balance – with Food, Weight & Your Lifestyle
  • Week 8 – How to Live the Healthy Life For Life – Putting it all together

Is ‘The JSHealth Program’ run from a specific start date for a set 8-weeks, or can I start when it suits me?

The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program any time after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.

How do I join ‘The JSHealth Program’?

  • You can sign up via the ‘Join Now’ or ‘Sign Up’ link above on any day of the week, and receive immediate access to pre-Program ('Prep') content.
  • This 'Prep' content will prepare you kitchen, pantry and mindset for The JSHealth Program.
  • You will then receive the content for Week 1 on the next Sunday after you sign up.
  • On each following Sunday for the duration of the 8-week program, we unlock the content, videos, recipes for the week ahead to keep you steadily on track!

Can I share a membership?

‘The JSHealth Program’ is designed for you only – each membership gives you your personal account to the JSHealth Online Forum, where you can interact with all the other members of ‘The JSHealth Program’ around the world.

As a member, you will also have your own personal journal and e-notepad built into The JSHealth Program, with weekly reflection questions from Jess to help you record your progress and track your mindset over the course of the 8 weeks.

I don’t cook my own meals, can I still follow ‘The JSHealth Program’?

The JSHealth Program doesn't come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).

The ‘8 Week Meal Plan’ in The JSHealth Program gives four options for each meal, so there’s lots of variety. The meals are simple enough that anyone could easily create them. However, we encourage you to cook as much as you can to get the most out of The JSHealth Program.

In fact, recipes are only really a quarter of the content, as The JSHealth Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.

I also cook for my partner/other members of my family, can I still follow ‘The JSHealth Program’? Are the meals suitable for them?

Yes, the meals are still suitable and I provide healthy alternatives to your family’s favourite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.

Can I do ‘The JSHealth Program’ if I’m vegetarian/vegan/paleo/lactose-intolerant/paleo?

Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.

How much support will I get on ‘The JSHealth Program’?

As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other people going through the weeks with you, so you feel supported.

Can you lose weight on The JSHealth Program?

This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.

I believe weight loss is a result of a healthy life. Week 7 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life.. Instead, I focus on helping you to eat in a way that works best for your body. And, if you are underweight, The JSHealth Program will help you to connect to your body again and to build a healthier relationship with food.

Can I do The JSHealth Program if I am pregnant?

It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The JSHealth Program'.

Can I do The JSHealth Program if I work full-time?

Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The ‘8 week meal plan’ will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees.

After the 8 weeks is up - do we lose access to all the content?

Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.

Can I do the program if I travel often? As someone who is a frequent traveller…

As someone who is a frequent traveler for work, I have had you in my mind whilst writing the program. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal options. I have also included a Travel Tips document into the General Resources section, which will assist you while you're travelling; it includes all the things I do personally whilst travelling.

 

$18.60
per week!

 

‘THE HEALTHY LIFE’ & ‘LIVING THE HEALTHY LIFE’

The JSHealth Program is designed to be used in conjunction with Living the Healthy Life (book 2), as the book is a resource for more recipes and meal plans; however, you can still follow the program and achieve great results if you don't have access to the book.

AS SEEN IN

 

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