The 8-Week Program

• In-depth program that guides you through the JSHealth lifestyle over eight weeks
• Shows you how to give up dieting and restrictive eating – for life
• Helps you overcome emotional or disordered eating
• Helps you find balance with food and your lifestyle
• Provides an accessible way to maintain wellbeing for life
• Gives you access to hundreds of healthy recipes and daily rituals
• Includes plenty of resources in PDF format to help you on your journey
• Ideal for people who enjoy structure and need extra support to kickstart their health journey

The JSHealth App

• Keeps you on track with your health and wellbeing
• Provides you with hundreds of healthy recipes and a shopping list
• Includes a daily meal planner and a weekly planner
• Features more than 50 health guides
• Workouts for all levels by top Australian trainers
• Contains body love support, meditations and gratitude exercises
• Perfect for people who want to maintain a healthy lifestyle with flexibility
• Ideal for those who have completed the 8-Week Program and want to continue living the JSHealth lifestyle with ease

My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are the ones I first discovered when I turned from a fad dieter to a whole food eater.

The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas 'The JSHealth Program' will practically teach you how to implement my principles. The book is what you can refer to at all times for further explanation. Living the Healthy Life also focuses on healing your relationship with food and finding balance with food. I talk about how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. It contains heart-felt personal anecdotes of my own health challenges and very much focuses on how to have a healthier relationship with food; it hones in on disordered eating and orthorexia, which I believe is the next big health challenge we will face. Orthorexia is a fear of eating anything but healthy food, and when someone becomes obsessive and restrictive with healthy food and eating – to the point of imbalance.

'The JSHealth Program' contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my second book (Living The Healthy Life) is what should be used alongside the program for recipe support/meal ideas.

By joining ‘The JSHealth Program’ you will receive access to:

• Over 60 Resource PDFs, which you can either view online or download and print, that provide you with additional information to support you; including, shopping lists, healthy food swaps and main meal and snack ideas, and alternatives to coffee and alcohol
• 20+ videos from Jess, supporting you through each week as you learn to live a healthy and balanced life forever
• How-to’ cooking videos, trips and tricks which show you how easy healthy cooking should be.
• Expert advice on emotional and disordered eating to help you heal your relationship with food and find what works best for your body.
• 8 weekly lifestyle planners which summarise your week’s plan of action
• Exclusive access to the JSHealth community online forum, connecting you to #jshealthgirls from around the world, so you never feel alone

In addition to this, each week of The JSHealth Program focuses on a specific area of health:

The 8 week focuses are:

• Week 1 – The Art of Stressing Less
• Week 2 – Rest & Respect Your Body – Sleep & Blood Sugar Control
• Week 3 – Hormones, Healthy Habits & Rituals
• Week 4 – Heal your Gut & Ditch the Guilt
• Week 5 – Boost your Energy & Banish Emotional Eating
• Week 6 – Cleanse your Mind, Body & Life
• Week 7 – Finding Balance – with Food, Weight & Your Lifestyle
• Week 8 – How to Live the Healthy Life For Life – Putting it all together

The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program any time after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.

• You can sign up via the ‘Join Now’ or ‘Sign Up’ link above on any day of the week, and receive immediate access to Pre-Program ('Prep') content.
• This 'Prep' content will prepare you kitchen, pantry and mindset for The JSHealth Program.
• You will then receive the content for Week 1 on the next Sunday after you sign up.
• On each following Sunday for the duration of the 8-week program, we unlock the content, videos, recipes for the week ahead to keep you steadily on track!

‘The JSHealth Program’ is designed for you only – each membership gives you your personal account to the JSHealth Online Forum, where you can interact with all the other members of ‘The JSHealth Program’ around the world.

As a member, you will also have your own personal journal and e-notepad built into The JSHealth Program, with weekly reflection questions from Jess to help you record your progress and track your mindset over the course of the 8 weeks.

The JSHealth Program doesn't come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).

The ‘8 Week Meal Plan’ in The JSHealth Program gives four options for each meal, so there’s lots of variety. The meals are simple enough that anyone could easily create them. However, we encourage you to cook as much as you can to get the most out of The JSHealth Program.

In fact, recipes are only really a quarter of the content, as The JSHealth Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.

Yes, the meals are still suitable and I provide healthy alternatives to your family’s favourite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.

Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.

As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other people going through the weeks with you, so you feel supported.

This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.

I believe weight loss is a result of a healthy life. Week 7 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life.. Instead, I focus on helping you to eat in a way that works best for your body. And, if you are underweight, The JSHealth Program will help you to connect to your body again and to build a healthier relationship with food.

It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The JSHealth Program'.

Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The ‘8 week meal plan’ will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees.

Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.

As someone who is a frequent traveler for work, I have had you in my mind whilst writing the program. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal options. I have also included a Travel Tips document into the General Resources section, which will assist you while you're travelling; it includes all the things I do personally whilst travelling.

Exciting news! Yes you can! I just teach you how to enjoy them moderately and with balance to achieve your best body and life.