Your 8-week plan to quit diets forever, reach your balanced weight and live the healthy life.
It's changing thousands of lives every week.
A few months ago, when I decided to sit and write my first ever online program, I had to think very carefully about how it would work and how I could create something that would give my community a physical and emotional transformation after completing
the 8 weeks.
I studied health and nutrition for 5 years and have also had experience in my own clinic as a nutritionist. I’ve seen what works. So, I felt the need to think about all the most important nutritional principles that I had learned
during university and throughout clinical practice. I had to put my head down and think hard about the challenges people are facing with their health, and how I could find an easy and practical way to help them overcome
these issues and feel their best again. This is easier said than done.
A few months ago, when I decided to sit and write my first ever online program, I had to think very carefully about how it would work and how I could create something that would give my community a physical and emotional
transformation after completing the 8 weeks.
I studied health and nutrition for 5 years and have also had experience in my own clinic as a nutritionist. I’ve seen what works. So, I felt the need to think about all the most important nutritional principles that
I had learned during university and throughout clinical practice. I had to put my head down and think hard about the challenges people are facing with their health, and how I could find an easy and practical way
to help them overcome these issues and feel their best again. This is easier said than done.
But I also felt I needed to actually try the program for myself. Because, at the end of the day, we are all facing very similar struggles with health: stress, poor digestion, sleep issues, weight issues, hormonal issues
(thyroid health!), disordered eating, fad dieting. We are also all struggling to make health a way of life, not a short-term phase. I needed to go through these 8 weeks personally to fully feel exactly what my community
would be feeling whilst following it themselves. I feel very connected to the issues women, in particular, are facing and I am so eager to help us women find a solution – but a balanced solution.
Of course, over the last few years, I have felt better than ever. My health has transformed since I gave up dieting and became a wholefood eater. My skin has cleared, my hair is thicker, my sleep is better, my energy
is better than ever, my weight does not yo-yo anymore and I have a very peaceful relationship with food (90% of the time).
So, I developed an 8-week program that I myself would want to be on – what I would personally find manageable and easy to follow. It includes the power principle that I have been learning over the last few years. I
also had to dig deep and remember what worked for my patients in my clinic. And I also had to think carefully about what my online community (you guys) have loved about JSHealth and what you have found works for
you – from your emails and comments on Facebook, Instagram and blog posts.
Then I decided to follow The JSHealth Program myself.
As mentioned, I am already in very good health. So, I really didn't expect to see such a difference or too much of an improvement. The only issue I have faced is my struggle with Hashimoto's (a thyroid condition), which
I thankfully no longer have (my doctors initially thought this was a temporary viral thyroiditis). I speak about this candidly in my second book, where I’ve also placed the thyroid protocol that I used in my second book. I also seem to have broken sleep at night and some days my energy can crash (this is quite normal, though). But other than that – I am in good health, thankfully.
But… I transformed more than I expected.
And I feel so good about myself. And to me, that’s all that matters.
How-to cooking videos as well as tips and tricks that show you just how easy healthy cooking can be.
Expert advice on emotional and disordered eating to help you heal your relationship with food and to find what works best for your body.
Summarising the practical elements of each week and giving you a plan of action.
Learn to eat well for life with shopping lists, healthy food swaps, main meal and snack ideas, and alternatives to coffee and alcohol.
Supporting you through each week, as you learn to live a healthy and balanced life forever.
Exclusive access to a members-only online forum, connecting you to the JSHealth community around the world.
This course is all about shifting your perceptions and behaviours on eating, and ultimately find balance. want to help you to give up fad dieting, and commit to a healthy, sustainable way of eating – now and
I’m here to block out the noise of the diet culture, so that you can figure out what works for you, and make choices to help your unique body to thrive. Health is a lifestyle, and it needs to be easy to manage,
as well as enjoyable. That’s the JSHealth way, and that’s what I’m here for: to support your journey to feeling and looking your absolute best.
By the end of this program, you’ll feel reconnected to your body.
You’ll be well on your way to ditching the tormenting cycle of dieting. You’ll let go of the deprivation, restriction and bingeing, and learn how to find freedom with food and make peace with your body.
You’ll begin to view food as a source of nourishment, rather than something to be feared. You’ll really tune in to your body, and take steps to becoming a mindful and conscious eater.
Because that’s what you deserve.
LIFE IS MEANT TO BE LIVED WITH JOY, NOT DESPAIR
During the next eight weeks, we’re going to go through the different facets of health. We’ll talk about the dangers of stress on the mind and body, and how dieting, calorie counting and intense exercise exacerbates
Together, we’ll work on steering your perception of ‘health’ away from any extreme or obsessive mentalities around food and weight, because they Do. Not. Work. And they’re the furthest thing from healthy.
This program will also show you just how achievable healthy living can be. It’s not complicated at all; it’s actually quite simple.
You’ll soon learn that health isn’t a chore; it’s a choice – and one that rewards you tenfold. You’ll learn about the connection between health and weight loss /management. You’ll also learn the art of nutritious
and delicious cooking that’s both quick and easy.
And finally, you’ll learn how to alter your lifestyle and diet in a way that will give you long–lasting results, not just quick fixes. Your body is an incredible machine, and if you fuel it with the nutrients
it needs and treat it with respect, you’ll never go back.
That’s a promise.
Are you ready to feel more connected to your body?
Are you ready to take back control of your thoughts about yourself and food?
Are you ready for a life of balance?
I KNOW YOU ARE!
This interactive program combines the knowledge I have gained over five years of study, as well as through clinical practice and personal experience. I’m so passionate about spreading the healthy living message, and
I wanted to take this further and design a program to guide you through the principles.
There is a major focus on healing your relationship with food.
After years of being in practice, I believe this is the next big health concern we are facing. As I always say, you can make all the right healthy choices, but if you don’t have an emotionally healthy relationship
with food and your body, you will never look and feel your best. And that is the ultimate goal.
So, The JSHealth Program will not only help you to heal your broken relationship with food and your body, but it will also show you how to live a healthy life – forever.
There are no extreme measures, just sustainable ones.
If you’re familiar with my work, you may recognise some of the content, as my health philosophy has remained consistent throughout the years. This is because it works.
But the difference with this program is that it holds your hand while you make these changes. It’s a practical, step-by-step program that works perfectly alongside my second book.
The JSHealth Program is for anyone who’s ever struggled to find balance with food and their weight. It’s for those who have tried dieting to no avail, and those who have gotten caught up in the toxic cycle of stress and emotional eating. It’s also
for people who are doing all the ‘right’ things, but not seeing a difference.
Lastly, The JSHealth Program is ideal for anyone who wants to embrace healthy living – whether they’ve dipped their toes into the health world or not. In other words, it’s great for beginners as well as the already health-conscious – because we all
have to start somewhere.
The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program anytime after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it if
that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.
Every week hones in on a different health topic in relation to each of these four pillars:
Removing anxiety, fear and stress around eating for a healthier relationship with food.
Nutritional principles that teach you how your body works so you can heal it in an holistic way.
Movement, mindset and rituals with balance in mind, to help you put everything into practice.
Fuss-free, quick and delicious recipes and cooking tips.
Uncover the links between energy, hormonal balance, food, exercise and sleep.
Learn to balance your blood sugar levels for increased energy, improved concentration and reduced cravings.
Understand how stress affects the body and why it’s standing in the way of your health.
Steps to stress-free eating for better digestion.
How to heal a complex relationship with food and make peace with your body for a healthy weight.
How to transition from dieter to mindful eater.
JSHealth Daily Essentials, from which you can pick and choose your favourite rituals to create your own morning & evening routine.
Why I believe we should be exercising smarter and not harder, and how to exercise the JSHealth Way.
Why healing your gut is the key to good health, and how to repair it.
The JSHealth 3 Day Reboot Cleanse, which will gently take the pressure off your liver, our primary cleansing organ, which assists in improving skin, digestion, and relief from bloating & constipation.
Weekly #loveyourbody exercise to ditch the scales and calorie-counting forever.
Simple tutorials which teach you to cook nutritionally-balanced meals (without counting macros) & delicious alternatives to traditional favourites which even the fussiest eaters will love.
This program is designed to help you to reach your best and most balanced weight.
Weight loss is a result of a healthy life.
Week 3 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress,
thyroid health and blood sugar balance are directly linked to weight loss.On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it.
Instead, I focus on helping you to figure out an eating plan that suits your individual needs. And if you are underweight, the program will help you to connect to your body again and build a healthier relationship with
This program is catered for people who are wanting to embrace a healthy life and find a balanced weight, but it also does hone in on having a good relationship with food by addressing emotional eating, binge eating, overeating and having a complex relationship with food.
Pillar 4 in the program focuses on eating with balance which helps you to build a healthy emotional
relationship with food. It does touch on disordered eating, but in no way is this program designed to treat someone with a diagnosed eating disorder. If you have an eating disorder, I encourage you to see a psychologist
and seek guidance from a medical professional.
When you sign up to our 8-week online program, you get access to amazing deals and discounts with products and companies that will help you to live a healthier life.
My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are
the ones I first discovered when I turned from a fad dieter to a whole food eater.
The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas The JSHealth Program will practically teach you how to implement my principles. The
book is what you can refer to at all times for further explanation.
The JSHealth Program contains videos that will teach you HOW to cook quick
and wholesome recipes, instead of just giving you the recipes on
their own and will guide you from A-Z on how to live the healthy life.
It contains cooking videos, interactive exercises, movement tips,
lifestyle videos, personal anecdotes, lifestyle planners, shopping lists
and much more. The books are not 100% necessary in doing the JSHealth Program, but they act as a great resource to support your journey further.
When I talk about health confusion, dieting,
bingeing and emotional eating, it’s from personal experience.
It wasn’t long ago that I was totally disconnected from my own body.
At about age 14, I discovered diets. And for the following few years, diets and weight obsession controlled my life. I became a chronic fad dieter, and within a short period of time, I was verging on a serious eating disorder
I was buried in low self-esteem. I lost too much weight, too quickly and then my weight would yo-yo for years. Since I could never maintain the ‘perfect’ diet or ‘ideal’ weight, I was caught in a toxic cycle.
It was stressful and exhausting.
Food governed my life in an unhealthy way. I had developed a restrictive mentality toward food. I was immersed in a tormenting cycle of bingeing and then restricting with food – it started taking over my life.
I thought that being thin would make me more lovable. Looking back, it had the opposite effect: it didn’t make me feel any more loved by others, and I certainly didn’t love myself. I focused my uncertainty and self-hate
on my body, and in turn, my body became my biggest burden.
I used food to reward and punish myself.
I constantly compared myself to others.
I obsessed over food and my body suffered as a result.
On the outside, I ‘had it all’, but I just couldn’t see it. I was distracted by the endless and futile pursuit to be perfect. Fast forward a few years, and I’m a completely different person inside and out. I have taken
control of my life and of my thoughts.
I now take a gentler approach to nutrition, health and wellbeing. It’s as simple as this: I listen to my body and give it exactly what it needs. I eat a wholefood diet that consists of balance in every sense and I am so
gentle and kind with myself.
This approach is the result of studying nutrition for five years: I completed a Bachelor of Health Science, and then two years of Nutritional Medicine.
I’d always wanted to be a nutritionist, and I remember sitting in my nutrition lecture absolutely blown away by what I was learning. I am still blown away. I began experimenting and shifting my mindset, and slowly, I started
healing my relationship with my body.
Now i’m here to help you do the same.
My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are the ones I first discovered
when I turned from a fad dieter to a whole food eater.
The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas 'The JSHealth Program' will practically teach you how to implement my
principles. The book is what you can refer to at all times for further explanation. Living the Healthy Life also focuses on healing your relationship with food and finding balance with food. I talk about how
to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. It contains heart-felt personal anecdotes of my own health challenges and very much focuses on how to have a healthier
relationship with food; it hones in on disordered eating and orthorexia, which I believe is the next big health challenge we will face. Orthorexia is a fear of eating anything but healthy food, and when someone
becomes obsessive and restrictive with healthy food and eating – to the point of imbalance.
'The JSHealth Program' contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive
exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my second book (Living The Healthy Life) is what
should be used alongside the program for recipe support/meal ideas.
By joining ‘The JSHealth Program’ you will receive access to:
In addition to this, each week of The JSHealth Program focuses on a specific area of health:
The 8 week focuses are:
The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program any time after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it
if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.
‘The JSHealth Program’ is designed for you only – each membership gives you your personal account to the JSHealth Online Forum, where you can interact with all the other members of ‘The JSHealth Program’ around
As a member, you will also have your own personal journal and e-notepad built into The JSHealth Program, with weekly reflection questions from Jess to help you record your progress and track your mindset over the
course of the 8 weeks.
The JSHealth Program doesn't come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and
tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).
The ‘8 Week Meal Plan’ in The JSHealth Program gives four options for each meal, so there’s lots of variety. The meals are simple enough that anyone could easily create them. However, we encourage you to cook as
much as you can to get the most out of The JSHealth Program.
In fact, recipes are only really a quarter of the content, as The JSHealth Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.
Yes, the meals are still suitable and I provide healthy alternatives to your family’s favourite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The
meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.
Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.
As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other
people going through the weeks with you, so you feel supported.
This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.
I believe weight loss is a result of a healthy life. Week 7 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn
allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more
difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life.. Instead, I focus on helping you to eat in a way that works best for your body. And, if you
are underweight, The JSHealth Program will help you to connect to your body again and to build a healthier relationship with food.
It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The JSHealth Program'.
Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The ‘8 week meal plan’ will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees.
Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.
As someone who is a frequent traveler for work, I have had you in my mind whilst writing the program. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal
options. I have also included a Travel Tips document into the General Resources section, which will assist you while you're travelling; it includes all the things I do personally whilst travelling.
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DISCLAIMER: We advise that the information contained in this website does not negate personal responsibility on the part of the reader for their own health and safety. It is recommended that individually tailored advice is sought from your healthcare or medical professional. If you are pregnant, we particularly recommend seeking tailored advice. The creators and their respective employees, agents and authors are not liable for injuries or damage occasioned to any person as a result of reading or following the information contained on this website.
Thank you for your support.
I can’t wait to start this journey with
Your new healthy lifestyle begins here
and I couldn’t be more excited!
Are you ready?
LETS DO IT