The JSHealth Program

Program Reviews

“JSHealth has helped me transform my life, my health and my body. After years of yo yo dieting and health issues (I've got PCOS) I've truly found a lifestyle that I love... no restrictions, no fads, no diet! The JSHealth program educated me on foods that nourish my body, how to heal my hormones and ways to love my body. I'm now connected to the amazing women in the JSHealth Community and I live each day following the principles in the program. Forever grateful for everything I've learnt. This program literally changed my life” - Sarah.
"The JS Health community has been life changing. It has helped me get to a place in my eating disorder recovery where I am no longer chasing a weight on the scale, or avoiding social situations due to fear foods, I feel calmer, stronger and more in love with myself than I have ever been. Thanks to the JS health program my hormones are beginning to regulate and I finally feel more balanced. I still have a long way to go on my health journey, but I know the JS health community will be right there to support me." - Lauren.
"Since following the JSHealth principles and Program, I have transformed my relationship with my body and my approach to healthy living. I no longer ‘diet’, I now move my body each day in a way I actually enjoy and have become a happier, more confident and healthier women. As a Mum, it’s so important to me to be a healthy role model for my teenage daughter. I love seeing her roll out her yoga mat and naturally choose healthy options as she’s now so used to the amazing JSHealth meals and healthy lifestyle we have. I’m so grateful for Jess and this amazing community of supportive and inspired women!" - Sheree.
"During the program I could feel my mind set shifting into a new way of thinking and seeing food… slowly along with that I could feel my body change, my clothes fitting a bit better and a few comments. I weighed myself this morning and I have lost 7kg. I knew I had lost weight, I could feel it but I was never expecting that. I ate pizza and pancakes and lost 7kg!!!! it’s so cliche but that weight loss is a bonus for everything else that I have gained"
"When my dad told me his news I asked if he wanted to do your program together. Since that day dad has lost 17 kilos and I have lost 13 kilos. Neither of us started the program with the view of it being a weight loss program, all we wanted was to achieve optimum health and achieve a healthier maintainable lifestyle"
"The Program has changed my life! At the start I was 70 kilos. My goal was to love my body regardless of the outcome, & I ended up losing 14 kilos in 6 months!"
"I wanted to achieve optimum health, a healed gut and build up my immune system. After completing the Program, my immune system has built up drastically & I honestly feel the best I have in years"
"I am on week 7 of the program & just weighed myself for the first time in a couple of months & have lost more than 10 pounds!!"
"I've just completed the program and, to be honest, I didn't have high hopes when I started but it has completely undone years of food angst and guilt. I am not perfect and have a little more work to do but I feel so different to 8 weeks ago, my skin is better, I sleep well and I have so much more energy. After years of "battling" with food and my body I feel so much more at peace with myself. Thank you JS"
"Today I weighed myself for the first time in 7 months because of a health check with discovery. Not only did I learn I am 14kgs down but I am also beyond healthy with blood sugar, cholesterol and blood pressure! I have NEVER felt this amazing. Thank you Jess. Again and again for supporting me to change my life in a sustainable, kind and loving way"
"The Program has changed my life! At the start I was 70 kilos. My goal was to love my body regardless of the outcome, & I ended up losing 14 kilos in 6 months!"
"I am on week 7 of the program & just weighed myself for the first time in a couple of months & have lost more than 10 pounds!!"
"I haven't seen my weight so low in years and can't thank you enough! The Program has motivated me so much to be in control of my health"
"I am on week 5 of the Program and absolutely LOVING the recipes! I have received quite a few comments about having lost weight but don't feel my diet is restricted at all!"
"On Monday I had my insulin levels checked. Whilst I was doing the Program I wasn't on any medication and my insulin levels have gone from 22 down to 8!"
"2 more weeks to go! I have honestly never felt better! I have more pep in my step, I feel a lot happier, I feel healthy, my body feels cleansed and most of all I have learnt how to love and be grateful for my body and heal my relationship with food! This has always been a big struggle of mine, I would count calories, minimise carb intake, fast for 16hrs p/day to the point where I became obsessed. This program has taught me so much about my body, food, myself and how to be grateful and thankful for what I have. Thank you so much Jess for inspiring me and so many women around the world! Thank for you creating an amazing program which has taught me so much and has allowed me to share this with all my friends and family to help them make positive changes in their lives also! Lots of love, Sarah 💓💓💓 xxx"
“Your program is the most amazing thing that's ever happened to my body and my health.”
“I’ve started your program and I’ve never felt better in my life. I feel better, stress less and enjoy ‘me’ time. You are my inspiration! You have inspired me and seriously changed my life. Thank you.”
“Since having the JSHealth Program in my life, I’ve finally been able to love myself again and find balance.”
“I dropped another 20 kilos via focusing on health and nourishment!”
“This program is actually the best! I’ve tried so many different things over time but the way this program looks at emotional and mental health – as well as the physical – is actually life changing!”
"I’ve struggled with self-acceptance and disordered eating for a while, but I can now see a future where I'm my best self, both mentally and physically. I am forever grateful."
"My energy is radiating. So many people are commenting on how uplifting and positive I am. Thanks to you, I am now as health conscious as I can be."
"I want to say thank you for helping me lose 5 kilograms of holiday weight. The program is so easy and the food is delicious!"
"For years, I tried to many fad diets, which never lasted. I'm so thankful I found the JSHealth Program. Thank you! You've literally changed my life."
“Your fabulous program has been such a vital tool in helping me heal my relationship with food and my body. I’ve experienced a number of health and digestive problems and your program has really helped get me back on track, so thank you.”
“Thanks to your program, I now see food as nourishment and not the enemy. I now see exercise as a form of self-love and not as a form of punishment. I’ve never felt more like myself and am living life to the fullest.”
“I really love your program! Every day I'm acquiring a new healthy lifestyle and I'm feeling better inside and outside. You are so inspiring!”
“Since starting the 8-week Program, I’ve been feeling the benefits. I’ve always deprived myself of food and I’m looking forward to living a balanced life and relaying this to my daughters so they have a great relationship with food.”
"I’ve been on the program for two weeks and I can’t explain how much energy I have and how light I feel!"
"I’m on week four of the program and I’m feeling happier, healthier and far less anxious in general. Thank you for creating such a real-life program."
"You have helped me release my guilt and obsession with food. Listening to your advice and holistic way of living, I feel I can maintain a bright and healthy life. Thank you for helping me heal my mind and body."
"Thank you for inspiring me in so many ways. I’ve regained my confidence with my diet, my body and I’m now studying nutrition to follow my passion."
"A few years ago, I was diagnosed with orthorexia and I had panic attacks just thinking of food. I have gotten so much better thanks to your healthy approach to food. I can’t thank you enough!"
“Today I weighed myself for the first time in 7 months because of a health check. Not only did I learn I was 14kg down but I am beyond healthy with blood sugar, cholesterol and blood pressure! I’ve never felt this amazing. Thank you!!"
I wholeheartedly believe ‘living the healthy life’ has helped to heal my symptoms with PCOS (polycystic ovary syndrome). I have suffered in many Areas but acne was always my biggest struggle! I used the pill for years and years to help my skin. I decided last year I wanted to get off the pill and I knew I needed to work on the inside.... nothing topical (creams, lotions, oils, scrubs, medication) ever worked on my skin. I knew it was internal so I decided to be stricter with my diet and follow the JSHealth guidelines. Life changing! I’m now doing the JSHealth program and my skin has never been this clear- Ever!! I still have scars but no active spots or pimples. This is huge for me 😁
Just wanted to say Thankyou for helping me lose my holiday weight! 5kg wow! I never thought I’d be saying that. Not only was the program so easy but delicious. You’re a legend JSHealth❤️
My skin has pretty much cleared up, my gut is still a work in progress but not nearly as sensitive as it used to be, my periods are more regular now than they’ve ever been, my relationship with food is the best it’s ever been (I’m a total foodie now and LOVE experimenting with your recipes) , my liver is way less stressed and so am I. Over all, I am a healthier person, and thankful to you because of that . I really love your outlook and your wholistic approach to healing. I think everyone
Hi Jess... these two colleges are testament to my progress since following the jshealth plan. I used to have acne all over my face, chest and back. My gut was a mess. My liver was under so much strain that I was getting agonizing pains on my one side, my anxiety was through the roof and my weight was never moving down . I was constantly lethargic my hormones were out of wack, my relationship with food was skewed, the list can go on. Fast forward to about a year- I’ve lost a total of about 10kgs
Hi Jess! I just wanted to thank you for your books and everything that you do! I’ve been following your program for a while now and about 3 weeks ago my mom asked me what it’s all about and I introduced her to your book and some recipes from your program and she is absolutely loving it! With a family of 6 she has always struggled to get new healthy ideas for cooking and to find things that are easy for her to squeeze into her schedule. She absolutely loves your program and everything in it!
I have followed the online program & absolutely love it! I would like to print the PDF version to just have as reference & guide to share with my friends & family. This is exactly what the whole world should be following! For over 20 years I have worried and obsessed about food. The guilt! It's all gone now & I feel so empowered! Amazing stuff!!
I'm just about to start week 4 of your program. I love that I have been feeling so much less guilt around food and learning to be more mindful again! Love your approach from all angles...mind, food, lifestyle, changing small habits. It's been brilliant so far. Thank you! 😊😊
Hello Jess . I had to share the joy of making and earing 😉green bread using your wonderful recipe. In fact i have tried most of them from your book and it works EVERY TIME !!! I am planning to share them with my colleagues at work on the monthly basis to encourage healthy but very delicous eating 😊Jess Sepel' way . Thank you thank you !!!!!!!!💖
Wow! Can’t believe you responded. Thanks for that. Absolutely love your message and program. I have all your books and have incorporated so many of your tips and meals into my daily life. I have been on constant diets for ten years and have lost so much weight but put it all back on. I feel happier and healthier only a couple of weeks in! X
I love it. It’s so so helpful, manageable and enjoyable. I’ve taken so many tools from it and it’s been so good for my anxiety which manifests so much in food. The food is delicious and easy, and I LOVE how we are encouraged to have our snacks. You are so raw and honest and loving, it’s the best investment I’ve made in myself in a long time.
Hi Jess!! I have only been following your program for a couple weeks and absolutely love it and everything behind it! I was wondering what it takes to become a JShealth ambassador? As a personal trainer it’s a program I would love to show my clients and offer them a code to encourage them to join. ❤️ Billi x
I don’t even want sugar! And I went out this morning for a coffee then went right past because realised my energy levels were completely fine! With new baby
Hi Jess! I’ve been following your program since the end of last year and it has made the biggest difference in my life. I am a much happier and confident person compared to who I was before I read the book. I was wondering if maybe you could answer a question of mine? I wake up most mornings in the week at 4:30am because I have swimming training for my school and I find that if I don’t eat before I swim I feel so weak but then when I get out the pool at 7am before school - I am hungry again.
OMG I’ve been dillydallying with the 8 week programme because I was travelling but started Tuesday even with the week 2 plan. It’s incredible, the meals are so tasty and I feel so light considering that I’ve been eating so much (I’m the fasting/skip meals dieter type). Really curious to see where I’m at in a week from now. Honestly, don’t even have room for all the snacks!
"I'm at the end of week 7 of your program and it has to be the best thing I have committed myself to in regards to my health and well being. I have always eaten well but at times just struggled with binge eating and then depriving myself; low self esteem followed and it became this pattern that I just couldn't shake. During the last 7 weeks I have felt AMAZING!”
"In the past I've had terrible cramping, bad mood swings, bloating and migraines for 7-10 days before my periods started. It's ALL GONE! If only I could have done the JSHealth Program 37 years ago I wouldn't have had to put up with these symptoms for so many years!"
"What happened during these 8 weeks is that I started believing I was actually worth something. It was such a powerful moment for me and a big eye opener."
"I've just finished the 8 weeks and to anyone who is starting and doubting or hesitating to be a part of the Program... DON'T! This Program has changed my life, my wellbeing and has stopped my bad weight gain spiral."
"I weighed myself on the start of the 8-week Program & again when I finished 2 weeks ago. In 8 weeks I lost over 2kg just by eating all the recipes in her books!”
"The positive outcomes from this program that I have experienced are: increased energy, clearer skin, comfortable fitting clothes, lessened PMT symptoms after experimenting with eliminating dairy (can't wait for my next cycle to see how that one is!), accepting that I am who I am and that I don't need to be perfect. I am still a work in progress but I have come so far. You Jess are a wonderful and amazing human being and I am grateful for everything that you do.”
"I'm at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn't start this Program to actually lose weight (but to feel better!)."
"I'm feeling on top of the world this morning thanks to your Program. I'm so happy, have so much energy and am so excited to be alive! I'm on Week 7 and I can't wait to do the Program all over again! Thank you!"
"Since discovering your Program, my whole outlook on food, eating and life has changed. I've never been happier or more relaxed. I enjoy my food. My mind is happy. My skin is clear and glowing. I love my body!"
"I'm at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn't start this Program to actually lose weight (but to feel better!)."
"I'm in Week 4 of the program and have already seen a huge change. I'm not thinking and stressing about food anymore but eating intuitively instead. I've also cut back the high intensity exercise and doing more yoga and walking. I think lowering my stress, even though I didn't feel stressed before, is having an impact on my body letting go of those fat reserves."
"I just wanted to let you know I think you've changed the way my picky kids are eating! They devoured broccoli mash, spinach and chicken for supper! That has never happened! Thank you for your brilliant recipes!"
"What I love most is how your Program touches on every aspect of wellbeing in such a refreshing and sustainable way. It's the best money I've ever spent and I know I will use it as my wellbeing bible forever more! I used to obsess endlessly about food and working out to the point that it was occupying way too much of my thoughts. Since starting your Program I feel so much more relaxed.”
"Wow I have managed to drop 8kg since following your Program! I don't crave or even think negatively about food anymore! It doesn't control me! I have never felt so happy and whole in myself."
“Entering this Program was the best decision of my life! I am a new person now that finally knows how to deal with stress, cravings and feelings around food. I feel healthier, happier and more energised. I no longer have this daily need to binge on food, I’ve got my whole life to eat! Thank you Jess!”
“I’ve just finished the 8-week Program. To whoever is just starting and doubting or hesitating to be a part of the Program – don’t. 8 weeks ago I had a feeling this Program could change my life. And I was right. Jess, you have helped to finally stop this bad weight gain spiral (caused by my Hashimoto’s). I cannot thank you enough!”
“I just feel so different, fresh and not bogged down with guilt because of my food choices. I am eating real food and not even thinking of bingeing or filling my body with processed crap. My skin is brighter, I feel lighter and I’m sleeping more soundly!”
“No guilt! I no longer go to gruelling PT sessions to feel inferior to my PT! I feel like things are changing for the better! I’ve never felt like this and I am so excited for what is to come. For once, I am starting to feel content and am happy. I cannot thank you enough Jess”